In general:

  • Any plans start with a goal. A goal that is SMART:
    • Specific (simple, sensible, significant).
    • Measurable (meaningful, motivating).
    • Achievable (agreed, attainable).
    • Relevant (reasonable, realistic and resourced, results-based).
    • Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

so your goal would be: I want to be at 68kg at 1.1.2018;

  • Once you have goal, you’ll find a way to do it
  • Once you have a way to do it, what you do is just daily think about it, do about it, live about it, die about it if you need to.

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